In 100 g (Grams) of Fish, catfish, channel, cooked, breaded and fried there is 30 µg of Folate, total.

fillet oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, catfish, channel, cooked, breaded and fried

Fish, catfish, channel, cooked, breaded and fried is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, catfish, channel, cooked, breaded and fried are listed below.

Water	58.81 g	58.81	g	58.81%
Energy (calorie)	229 kcal	229	kcal
Energy (joule)	956 kJ	956	kJ
Protein	18.09 g	18.09	g	18.09%
Total lipid (fat)	13.33 g	13.33	g	13.33%
Ash	1.26 g	1.26	g	1.26%
Carbohydrate, by difference	8.04 g	8.04	g	8.04%
Fiber, total dietary	0.7 g	0.7	g	0.7%
Calcium, Ca	44 mg	44	mg	0.04%
Iron, Fe	1.43 mg	1.43	mg
Magnesium, Mg	27 mg	27	mg	0.03%
Phosphorus, P	216 mg	216	mg	0.22%
Potassium, K	340 mg	340	mg	0.34%
Sodium, Na	280 mg	280	mg	0.28%
Zinc, Zn	0.86 mg	0.86	mg
Copper, Cu	0.101 mg	0.101	mg
Manganese, Mn	0.04 mg	0.04	mg
Selenium, Se	13.9 µg	13.9	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.073 mg	0.073	mg
Riboflavin	0.133 mg	0.133	mg
Niacin	2.282 mg	2.282	mg
Pantothenic acid	0.73 mg	0.73	mg
Vitamin B-6	0.19 mg	0.19	mg
Folate, total	30 µg	30	µg
Folic acid	14 µg	14	µg
Folate, food	17 µg	17	µg
Folate, DFE	39 µg	39	µg
Vitamin B-12	1.9 µg	1.9	µg
Vitamin A, RAE	8 µg	8	µg
Vitamin A, IU	28 IU	28	IU
Fatty acids, total saturated	3.288 g	3.288	g	3.29%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.091 g	0.091	g	0.09%
16:0 hexadecanoic, palmitic fatty acid	2.008 g	2.008	g	2.01%
18:0 octadecanoic, stearic fatty acid	1.169 g	1.169	g	1.17%
Fatty acids, total monounsaturated	5.611 g	5.611	g	5.61%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.171 g	0.171	g	0.17%
18:1 undifferentiated	5.347 g	5.347	g	5.35%
20:1 eicosenoic, gadoleic	0.049 g	0.049	g	0.05%
22:1 undifferentiated, docosenoic, erucic	0.002 g	0.002	g
Fatty acids, total polyunsaturated	3.325 g	3.325	g	3.32%
18:2 undifferentiated	2.616 g	2.616	g	2.62%
18:3 undifferentiated, octadecatrienoic, linolenic	0.178 g	0.178	g	0.18%
18:4 octadecatetraenoic, parinaric	0.03 g	0.03	g	0.03%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.098 g	0.098	g	0.10%
20:5 n-3 (EPA)	0.119 g	0.119	g	0.12%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.057 g	0.057	g	0.06%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.222 g	0.222	g	0.22%
Cholesterol	71 mg	71	mg	0.07%
Tryptophan	0.2 g	0.2	g	0.2%
Threonine	0.79 g	0.79	g	0.79%
Isoleucine	0.836 g	0.836	g	0.84%
Leucine	1.508 g	1.508	g	1.51%
Lysine	1.597 g	1.597	g	1.60%
Methionine	0.527 g	0.527	g	0.53%
Cystine	0.205 g	0.205	g	0.20%
Phenylalanine	0.726 g	0.726	g	0.73%
Tyrosine	0.622 g	0.622	g	0.62%
Valine	0.943 g	0.943	g	0.94%
Arginine	1.077 g	1.077	g	1.08%
Histidine	0.53 g	0.53	g	0.53%
Alanine	1.103 g	1.103	g	1.10%
Aspartic acid	1.817 g	1.817	g	1.82%
Glutamic acid	2.72 g	2.72	g	2.72%
Glycine	0.851 g	0.851	g	0.85%
Proline	0.686 g	0.686	g	0.69%
Serine	0.764 g	0.764	g	0.76%

Nutrients in Fish, catfish, channel, cooked, breaded and fried